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LONDON - JULY 12: In this photo illustration a lady eats a beefburger on July 12, 2007 in London, England. Government advisors are considering plans for a fat tax on foods high in fat to try to help tackle the fight against obesity. (Photo illustration by Cate Gillon/Getty Images)

When you think fast food, you don’t think healthy usually. Sometimes fast food is our only option though!

Many fast food chains offer burgers, and now even beyond meat burgers which have steadily been growing in popularity in recent years.

If you’re wanting to satisfy that burger craving, without feeling horrible about it, here are the burger options that nutritionists say are the best.


Plant-based burger: The Streamliner at Johnny Rockets

This burger only has

  • 340 calories
  • 2g of fat
  • and 30g of protien.


Beef Burger:┬áThe Junior Burger at Wendy’s

This burger has

  • 250 calories
  • 11 g of fat
  • 13g of protein


I will say, I love that more restaurants are incorporating plant-based options. My mom has been a vegetarian my whole life, and she used to never have many options, and now she does.

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