Foods That Doctors Say Will Give You The Best Night’s Sleep
HONG KONG - OCTOBER 05: A pro-democracy protester sleeps on a concrete road divider on a street outside the Hong Kong Government Complex on October 5, 2014 in Hong Kong, Hong Kong. Thousands of pro-democracy supporters continue to occupy the streets surrounding Hong Kong's Financial district despite demands from Hong Kong Chief Executive Leung Chun-ying to clear the area before Monday, October 6. The protesters are calling for open elections and the resignation of Hong Kong's Chief Executive Leung Chun-ying. (Photo by Chris McGrath/Getty Images)
These are stressful times that we live in, so a good night’s sleep is definitely necessary.
If you’re having trouble sleeping, new research shows that eating more of these foods might help you.
- Oatmeal
- Sweet Potatoes
- Bananas
- Dark Chocolate
- Lettuce
- Almonds
- Walnuts
- Mozzarella
- Pretzels
- Cereal
- Shellfish
- Warm Milk
I agree with the chocolate, but maybe thats because I always love an excuse to eat more chocolate.
Hi, I'm Cameron! I was born and raised in North Carolina. I'm a super tall redhead who is always down for tacos, enchiladas, and margaritas. Okay, so Mexican food is my personal favorite, but I’m not saying no if you’re trying to eat out on the town anywhere. I I am on air for middays but also the Program Director for Kiss 95.1. I enjoy connecting with Kiss 95.1’s amazing listeners and being able to bring all of my favorite things like food, wine, and life online into digital content.
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