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HONG KONG - OCTOBER 05: A pro-democracy protester sleeps on a concrete road divider on a street outside the Hong Kong Government Complex on October 5, 2014 in Hong Kong, Hong Kong. Thousands of pro-democracy supporters continue to occupy the streets surrounding Hong Kong's Financial district despite demands from Hong Kong Chief Executive Leung Chun-ying to clear the area before Monday, October 6. The protesters are calling for open elections and the resignation of Hong Kong's Chief Executive Leung Chun-ying. (Photo by Chris McGrath/Getty Images)

These are stressful times that we live in, so a good night’s sleep is definitely necessary.

If you’re having trouble sleeping, new research shows that eating more of these foods might help you.

  • Oatmeal
  • Sweet Potatoes
  • Bananas
  • Dark Chocolate
  • Lettuce
  • Almonds
  • Walnuts
  • Mozzarella
  • Pretzels
  • Cereal
  • Shellfish
  • Warm Milk

I agree with the chocolate, but maybe thats because I always love an excuse to eat more chocolate.