Foods That Doctors Say Will Give You The Best Night’s Sleep
These are stressful times that we live in, so a good night’s sleep is definitely necessary. If you’re having trouble sleeping, new research shows that eating more of these foods…
HONG KONG – OCTOBER 05: A pro-democracy protester sleeps on a concrete road divider on a street outside the Hong Kong Government Complex on October 5, 2014 in Hong Kong, Hong Kong. Thousands of pro-democracy supporters continue to occupy the streets surrounding Hong Kong’s Financial district despite demands from Hong Kong Chief Executive Leung Chun-ying to clear the area before Monday, October 6. The protesters are calling for open elections and the resignation of Hong Kong’s Chief Executive Leung Chun-ying. (Photo by Chris McGrath/Getty Images)
Photo by Chris McGrath/Getty ImagesThese are stressful times that we live in, so a good night's sleep is definitely necessary.
If you're having trouble sleeping, new research shows that eating more of these foods might help you.
- Oatmeal
- Sweet Potatoes
- Bananas
- Dark Chocolate
- Lettuce
- Almonds
- Walnuts
- Mozzarella
- Pretzels
- Cereal
- Shellfish
- Warm Milk
I agree with the chocolate, but maybe thats because I always love an excuse to eat more chocolate.
