Doctors Reveal The Ideal Nap Time
Cute little red kitten sleeps on fur white blanket
Pay attention, all you nappers!
Napping is something you do your whole life. When you’re a child, you’re forced to do it. When you’re an adult, you look forward to doing it.
But what is the appropriate amount of time to nap? Personally, I’ve napped anywhere from 15 minutes to 4 hours…
Dr. Pelayo recently opened up to Pop Sugar and had this to say about naps,
“In general, an actual nap should be under an hour. “Some people like them in the 20- to 40-minute range,”
If your nap is over an hour and a half, you can often times run into that frogginess feeling.
Overall, the best nap time is whatever works for you, and your lifestyle. Now, I don’t know about you…. but i’m getting kind of sleepy….
Hi, I'm Cameron! I was born and raised in North Carolina. I'm a super tall redhead who is always down for tacos, enchiladas, and margaritas. Okay, so Mexican food is my personal favorite, but I’m not saying no if you’re trying to eat out on the town anywhere. I I am on air for middays but also the Program Director for Kiss 95.1. I enjoy connecting with Kiss 95.1’s amazing listeners and being able to bring all of my favorite things like food, wine, and life online into digital content.
Make Sure You're Signed Up For The Kiss & Tell Newsletter
Get the latest celebrity and music buzz find out what's happening in Charlotte, plus exclusive contests, and more!
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.