Eating Cheese And Red Meat Is Actually Good For You!
Cheat days no more!
Roll out the cheese, and throw that steak on the grill; these are the kind of studies we love!
Researchers at McMaster University in Hamilton, Ontario, found that people who scarf down higher levels of red meat and cheese are likely to live longer.
People who had three portions of dairy and 120 grams of unprocessed red meat per day benefited the most, the research team found.
Those eating the most dairy and red meat saw their chances of early death fall by 25 percent and fatal heart attack decreased by 22 percent!
BUTTTT, not so fast!
If you’re gonna follow this diet, there are some rules about portion control. The researchers explained,
“It’s protective up to the serving sizes that we’ve identified. We are saying three dairy and we are saying around one portion of red meat [a day], or white meat,”
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