New Study Says You Can Lose 14 Pounds In Three Months
(Photo by Carmen Mandato/Getty Images)
A recent study says you can lose 14 pounds in three months! Just by eating between 7am and 3pm! Really it’s a thing!
The study suggests that an effective way to lose weight is to limit when you eat according to Daily Mail. Obese adults who only ate within an eight-hour window lost 14 pounds in 14 weeks compared to a nine-pound loss for those who ate whenever they wanted. Both groups had the same diet advice and the same exercise regime.
Experts say the results of the University of Alabama study are encouraging, but they also say that more research is needed to find out if the weight loss and health benefits could be sustained in the long run.
Steve Maney’s radio career has taken him all over the US, from interning with Howard Stern to working with Elvis Duran, this radio veteran now calls Charlotte and Kiss 95.1 home. He is Kiss’ staple entertainment guy writing about his thoughts on local news and funny topics like the name of the male Karen. It’s so much to know, but Maney will deep dive into any topic to get you a great piece to read.
Make Sure You're Signed Up For The Kiss & Tell Newsletter
Get the latest celebrity and music buzz find out what's happening in Charlotte, plus exclusive contests, and more!
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.