As much as we love candy, we know that sweet stuff is bad for our teeth as it can lead to tooth decay and gum disease. But when it comes to oral health, there are some foods and drinks that dentists consider more of a problem than what’s inside a trick-or-treat bucket.
Tooth health is an essential part of overall health and wellbeing. Good oral hygiene practices can help prevent tooth decay, gum disease, and other oral health problems. Brushing your teeth twice a day for at least two minutes, flossing daily, and visiting your dentist regularly for check-ups and cleanings are the best ways to maintain good tooth health.
In addition to these basic practices, there are other steps you can take to promote tooth health. Avoiding sugary and acidic foods and drinks, quitting smoking, and limiting alcohol consumption can all help prevent tooth decay and gum disease. Eating a healthy and balanced diet can also help keep your teeth and gums healthy.
It’s important to remember that good tooth health is not just about having a bright and white smile. Poor oral health can have serious health consequences, such as heart disease, stroke, and diabetes. So, take care of those pearly whites and make sure to prioritize tooth health as a vital part of your overall health and wellbeing.
According to Delish and dentist Dr. Kristy Gretzula, “the absolute worst thing” for your teeth is soda and energy drinks. “The high acid breaks down your enamel and then the high sugar content increases cavities on that weakened enamel,” she explains. “Even diet sodas can do damage because they are still acidic.”
These are some of the other foods and drinks dentists warn are terrible for teeth:
