Most Americans Have Fallen Off Their Health Routines
ISLIP, NEW YORK - JUNE 26: Gold's Gym members participate in a Zumba class conducted by Fitness Instructor Felicia Brunner in the parking lot of Gold's Gym Islip on June 26, 2020 in Islip, New York. New York Governor Andrew Cuomo announced that gyms along with malls and movie theaters, will not be permitted to reopen during phase 4 until New York's Health Department determines if air filtering systems are circulating the coronavirus.
Folks certainly have found plenty of excuses to eat and drink badly in 2021, and all this excess is wreaking havoc on their health routines.
A new survey finds:
- 60% of Americans say that over the past few months they’ve fallen off their health and wellness routines.
- Three quarters of those polled wish they had a better wellness routine.
- Many see the fall as a time to set new goals for their health.
- The top three areas most want to focus on include:
- Physical fitness
- Sleep habits
- Healthy diets
I’ve been struggling with my weight for a long time. I’ve taken some steps since May to live a better lifestyle which has made me lose over 60 pounds. The biggest tool in my weight loss? Support system. My friends and family have been with me every step of the way. I’ve been thinking about starting a weight loss support podcast! Being healthy is tough, and requires a support system. Unfortunately not much is out there for it.
Source: SWNS Digital
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