If you’re like so many of us working from home for the foreseeable future, you’re probably spending most of your day working from the couch or a comfy chair. I know on a typically day I walk laps around our office, taking things to people’s offices, picking up packages from our front desk, and get easily a few 1000 steps in. The just sitting around has me feeling a little antsy and wanting to find a way to keep active.
I came up with a little workday workout schedule to keep me going and break up the day and thought others might enjoy doing the same thing.
9am- 2 minutes of jumping jacks
10am-10 minutes of abs (I’m doing a mix of crunches, planks, oblique twists, bicycles, etc put pinterest has some great ideas as well)
11am- 2 minute jog in place
12pm- 15 minute walk outside
1pm- 2 minutes of jumping jacks
2pm- 10 minutes of legs (squats, wall sits, leg lifts, calve raises, etc)
3pm- 2 minute jog in place
After work I had planned to hit up some yoga classes but starting to rethink that and might stay in, however I definitely want to keep moving. Luckily youtube has some great at home workouts anyone can do! Check out some of the ones I’m planning on tackling.
Stay safe and stay fit!