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TORRANCE, CA - NOVEMBER 20: Tennis player Maria Sharapova practices yoga as a warm up prior to her tennis session in Torrance, California. (Photo by Scott Halleran/Getty Images)

If you’re like so many of us working from home for the foreseeable future, you’re probably spending most of your day working from the couch or a comfy chair.  I know on a typically day I walk laps around our office, taking things to people’s offices, picking up packages from our front desk, and get easily a few 1000 steps in. The just sitting around has me feeling a little antsy and wanting to find a way to keep active.

I came up with a little workday workout schedule to keep me going and break up the day and thought others might enjoy doing the same thing.

9am- 2 minutes of jumping jacks

10am-10 minutes of abs (I’m doing a mix of crunches, planks, oblique twists, bicycles, etc put pinterest has some great ideas as well)

11am- 2 minute jog in place

12pm- 15 minute walk outside

1pm- 2 minutes of jumping jacks

2pm- 10 minutes of legs (squats, wall sits, leg lifts, calve raises, etc)

3pm- 2 minute jog in place

After work I had planned to hit up some yoga classes but starting to rethink that and might stay in, however I definitely want to keep moving. Luckily youtube has some great at home workouts anyone can do! Check out some of the ones I’m planning on tackling.

30-Minute Power Vinyasa Flow with Briohny Smyth

Practice more classes free for 14 days at https://alomov.es/free-trial Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which fo...

30-Minute No-Equipment Cardio & HIIT Workout

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up ...

Free 30 Minute barre3 At Home Workout with Catie

A full-body workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body, and empowered from within. http://...

30-Minute Hip-Hop Fit Workout

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ...

 

Stay safe and stay fit!

 

 

Alexis Zarycki is your average girl with the hopes of leaving an everlasting impact on the world. Follow her on Instagram @official_lexpaige