Cracking the Code of Waking Up Tired: Reasons and Remedies
Do you find yourself hitting the snooze button multiple times each morning, only to drag yourself out of bed feeling just as tired as when you went to sleep? If this scenario sounds all too familiar, you’re not alone. The experience of waking up tired is a common issue many people face, and it can significantly impact the quality of your day. The findings of a recent study shed light on the factors contributing to this phenomenon.
According to a study reported by CNN, this inconsistency in waking up feeling tired is frequently attributed to an elevated state of sleep inertia. Sleep inertia is a circadian process that regulates memory, mood, reaction time, and alertness upon awakening. For certain individuals, this phase, after silencing the alarm, can result in reduced performance and a sensation of grogginess. Typically, the effects of sleep inertia subside within 15 to 60 minutes, although they might persist for several hours.
Cracking the code of waking up tired
CNN outlined some of the most common reasons we wake up tired. One of the reasons they pointed out is experiencing fatigue. According to WebMD, fatigue is an ongoing sensation of tiredness that remains consistent and restrictive. This state involves enduring and repeatedly experiencing unexplained exhaustion. They said people dealing with chronic fatigue or systemic exertion intolerance disease (SEID) might find themselves waking up in the morning with a feeling of inadequate rest, and they might encounter difficulties in performing effectively at work or being productive at home.
This might be due to insufficient sleep or a demanding weekend schedule. Regardless of the cause, getting more sleep and allowing a few days for recovery is likely beneficial. If persistent fatigue is a concern, they recommend scheduling an annual medical check-up to identify any potential underlying factors.
Additionally, they indicated that a sedentary lifestyle could contribute to feeling tired upon waking. When you regularly engage in extended periods of sitting without much physical activity, your body becomes accustomed to this sedentary routine. As a result, any physical effort can feel more taxing. It’s advised to aim for about 150 minutes of moderate exercise each week.
Inconsistent sleep patterns were also noted as a common explanation for waking up tired. Attempting to compensate for lost sleep, like sleeping excessively on weekends, might not be as effective as maintaining a consistent sleep schedule. Striving for 7 to 9 hours of sleep on a regular basis is considered beneficial.
Their list also included factors like dehydration, anxiety, depression, and others. Check out the full report here.
16 Bedroom Must Haves To Help You Achieve That TikTok Bedroom Aesthetic
2) Rope Basket Storage Containers
You definitely see these a lot on TikTok. These rope baskets come in various sizes and are great for storing some of your bedroom essentials like blankets and accessories, while still giving you that clean girl look.
3) Remote Control Holder
Organization is another key component of the TikTok bedroom. These creators always seem to be so put together with their organization! If you’re like me and have a TV in your room you may also have a lot of different remotes. I have at least two and I feel like I’m always misplacing them. This controller caddy not only comes in a variety of colors so you can add a pop of brightness to your room but is great for holding remotes and other essentials that you need next to you.
4) Tiered Makeup Organizer
I absolutely LOVE the metal and light wood color of this makeup organizer. If you’re like me and you also have to have your vanity and makeup station in your room then an organizer is a serious must! This one fits in with that Boho bedroom look and has multiple tiers so you can hold a lot of products.
5) Mini Fridge
Skincare, bedside drinks, and snacks, however, you use it let’s face it we’ve seen tons of these in TikToks recently. Now personally, if you’re going to go for the soft clean look in your room you’ll want to go with this white mini-fridge, but there are multiple color options available so you can pick whichever fits your vibe best.
6) Wall Shelf
This is such a good lifestyle item. Whether you grab this for a dorm or for your room, this wall shelf is great for making sure you don’t lose things among your blankets. You can easily fit your cell phone, AirPods case, glasses, etc.
7) 20-inch Vanity Mirror
Here’s another gorgeous find to complete that TikTok bedroom aesthetic. This 20-inch light-up vanity mirror is gorgeous and if you have the space, this is the perfect splurge item!
8) Moon Phase Mirror Wall Décor
Speaking of cute mirrors, how about a little bit of wall décor? These moon phase mirrors are really adorable. They will definitely add a fun touch to any bedroom wall.
9) Cloud Neon Light
If you want to add something a bit edgier, this cloud neon light is the way to go. It will provide a cool little pop to your wall that not everyone will have.
10) Navy Quilt Bedspread
I’m all about trying new bedspreads out. And this new one from Target is super cute. It fits into that Boho chic look and when paired with a couple of cute throw pillows like this one here, you’ll add a splash of brightness to the overall room.
12) Knit Throw Blanket
One of my favorite parts of those TikTok videos where the creators are tidying up their bedrooms is the super cute cable knit throw blankets they have on the foot of their bed. This one from Target is perfect. It comes in a couple of neutral color choices so you can have your pick for the perfect room aesthetic.
13) Double Laundry Basket
Not only will this help you keep things more organized, but it’s become a real life hack on TikTok. These double sided laundry baskets are great for helping you keep your clothes separated. If you’re like me, some tops or pants don’t necessarily need to be thrown into the laundry right away. They may be able to be worn again. That’s why the double laundry basket is helpful. You can have one side for the actually dirty clothes and the other for the stuff you’re interested in wearing again before having to put it in the wash.
14) Bed MadeEZ Tool
This is another life hack moment for you. Making your bed every day can be really great! It helps you reset everything and allows you to keep things looking clean. But having to change your sheets can be a hassle and can often feel like an Olympic sport. This Bed MadeEZ tool helps you easily tuck your sheets and life your mattress so you’re not fighting putting that fitted sheet on.
15) Handheld Vacuum Cleaner
Here’s another bedroom essential tool that you will not regret owning. When you go to clean your room having a handheld vacuum cleaner like this one will allow you to do some more in-depth cleaning of places like your desk drawers, keyboards, window sills, etc. Those smaller hard-to-reach places are now a lot easier!
16) Hearth & Hand Room Spray
You’ve probably seen a lot of TikTok creators use these Hearth & Hand room sprays from Target’s Magnolia collection. And there is a reason for it. They smell so good. I have two and I alternate between them so my room has a really lovely smell. This room spray will be the cherry on top of that TikTok bedroom aesthetic that you’re going for.
Please note that items are in stock and prices are accurate at the time we published this list. Have an idea for a fun theme for a gift idea list you’d like us to create? Drop us a line at [email protected].
