Habits You Can Break During Daylight Savings
MELBOURNE, AUSTRALIA - JUNE 19: A view of Frankston foreshore is seen during sunrise on June 19, 2017 in Melbourne, Australia.
Having a tough time adjusting to the time change? Well, if you act fast you can get back on your sleep schedule during Daylight Savings!
The time shift may be tough for us in different ways, but it’s a good time to really try to break some of our bad habits that we probably told everybody we’d ditch come 2018, are we right?
Here are some habits you can break today:
- Get your sleep schedule back in order by going to bed an hour earlier than you normally do
- Commit to making a steady dietary change like having fruit instead of chocolate for a snack
- Add 15-30 minutes of exercise to your diet every day before you go to bed or right when you wake up
It’s never too late to make a change!
Make Sure You're Signed Up For The Kiss & Tell Newsletter
Get the latest celebrity and music buzz find out what's happening in Charlotte, plus exclusive contests, and more!
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.