Benefits of Eating Peaches

There's two more months of peach season in North Carolina! We normally average about four months in North Carolina for ripe juicy peaches starting in June to September, but they say July is the peak opportunity. In North and South Carolina we have heavy allergies flying around and some medical professionals claim eating peaches could reduce alergy symtoms. More benefits to eating peaches are...

Peaches are packed with nutrients and antioxidants, rich in vitamins and minerals. If you have problems digesting food, peaches can aid with digestions issues. One simple raw medium peach contains 147 grams and has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, which makes us happy! Have you ever heard of Peach Vanilla Slab? Check out this Peach Vanilla Slab recipe!