When was the last time you took a real, lengthy, leisurely lunch break? If you can’t remember, it’s been too long, and you’re not alone in that. According to a 2022 survey, 40% of people only rarely or occasionally take breaks during the work day.
We get it, that time CAN be used to work, but eating lunch away from your desk comes with benefits for both physical and mental health. This is why you should make time for a daily lunch break, away from your desk.