Lifestyle News


A Shocking Amount Of Adults Are Taking Ozempic Or Similar Drugs

The Latest Fitness Trend: Retro Walking

There’s A New Workout Trend – Walking Backwards On The Treadmill

‘Healthy’ Habits That Could Be Sabotaging Your Health Goals

Want To Feel Better? Try The Latest Fitness Challenge “75 Hotter”

Move Over Hot Girl Walks, Silent Walks Are Taking Over

Check Out This New Workout Trend

Surprising Habits That Could Add Years to Your Life

13 Types Of People You’ll Definitely Spot At The Gym

North Carolina City Ranked As One Of The Unhealthiest Cities In The US

Rihanna’s Halftime Show Leads To ‘Pregnant Workout’ Search Spike

20 Fitness Trends To Try In North Carolina In 2023

Is It Better To Work Out In The Morning Or Afternoon?

Experience Charlotte, North Carolina’s Different Workouts

This Is What The Average North Carolina Gym Membership Will Cost You

What To Know About “Exercise Snacking”

Study: Using Fitness Trackers Increases Physical Activity

America’s 10 Least Popular Fitness Trends From 2021

The Most Popular Fitness Trends For 2021 in America

Daniel Craig’s Fitness Coach Shares His 007-Inspired Workout

10 Free Apps To Elevate Your Fitness And Wellness Routine

How Long Should You Work Out? Probably Less Than You Think

7 Family-Friendly Exercises Any Age and Skill Level Can Do

How To Eat Your Way To A Flatter Belly