Wanting to improve your lifestyle to be healthier is one thing, but actually making those changes happen can be overwhelming and frustrating. Dr. Megan Rossi, aka the Gut Health Guru, says good gut health doesn’t have to be hard or involve giving up the things you love. She shares micro habits that can make a big difference to gut microbes, with no extra effort required.
The Gut Health Guru recommends trying one of these a week for the next 10 weeks: