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It’s hard to believe that some of the most popular foods for the morning, are actually ones that you shouldn’t be eating.

Breakfast has always been one of my favorite meals to cook at home. While there are the basic ingredients, you can always get very creative with what you make for breakfast. And we’ve all heard the age old saying that, “breakfast is the most important meal of the day.”

If this saying is true, there are certain foods that your definitely want to avoid in the morning. just came out with their expert recommended list of foods that you should not eat for breakfast. While some of the foods are a given, others were surprising to me. Scroll through and see if you’re accidentally eating one of these foods in the morning!

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