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A “Healthier” Buffalo Chicken Dip Recipe for Game Day

Enjoy your favorite tailgate food during the big game, without the calorie guilt with these healthier buffalo chicken dip recipe.

Buffalo chicken dip served with chips and fresh vegetables

VeselovaElena/ Getty Images

VeselovaElena/ Getty Images

Ready to snack while watching the big game, but want some healthier alternatives to your favorite tastes? You've come to the right place; here are some ideas on how to make a "healthier" buffalo chicken dip.

Game day food, without the guilt of indulging; talk about the best of both worlds!

Listen, I am not the biggest sports girl. truthfully, most of the time I'm there for the food. And if we're talking game-day food, there is a clear favorite for me; buffalo chicken dip.

Now there is nothing wrong with buffalo chicken dip as the original recipe (that I often steal straight from the Franks Red Hot website), but as someone that has been on my fair share of diets, I quickly learned that buffalo chicken dip is one of the easiest game day meals to make "healthy" and macro friendly.

I have made so many different versions of buffalo chicken dip over the years, and honestly, they all turn out delicious. It's one of those dished where you don't have to think too hard about the portions either. No matter when you put in there, all those ingredients mixed together... it's going to be good.

The Go-To Buffalo Chicken Dip Recipe

If we're talking the go-to, don't care about calories, buffalo chicken dip recipe, these are the main ingredients:

  • 2 cups shredded chicken
  • 1 (8ounce) pack of cream cheese
  • 1/2 cup of hot sauce
  • 1/2 ranch dressing
  • 1/2 cheese (you can use blue cheese, or if you hate blue cheese like I do, you can use cheddar or whatever other cheese you like.)

The Semi-Healthier Buffalo Chicken Recipe

This recipe is essentially exactly the same, you're just subbing out ingredients with "healthier" versions of themselves

  • 2 cups shredded chicken
  • 1 8 ounce pack of cream cheese (low fat)
  • 1/2 cup of hot sauce
    • Believe it or not, hot sauce is quite low salary. Just make sure you check for how much sodium/ calories are in your favorite brands but as far as sauces go, it's one of the better ones.
  • 1/2 low fat ranch OR ranch seasoning packet.
    • You can use a ranch seasoning packet instead of the dressing itself. By doing so, you will eliminate calories, however you may need to add extra hot sauce to get the dip to the consistency you like.
  • 1/2 cup low fat cheese
    • Look for lower fat cheeses when picking out what cheese to use. Cheese is notorious for adding a lot of calories sneakily into many dishes, so you can also use less cheese.

The "Healthiest" Buffalo Chicken Dip Recipe

This recipe is for if you're REALLY trying to be good, and watch your food intake. I was on a pretty strict diet where I had to his high protein amounts last year, and this version of the recipe was a savor for me on game days where I was desperate for a good snack that wouldn't get me too off track.

  • 2 cups shredded chicken
    • You can cook your own in a crockpot, use a rotisserie chicken, or even canned chicken works great.
  • 1 cup cottage cheese
    • If you are weird about cottage cheese's texture (which is what most people tend to have an issue with) you can blend the cottage cheese before mixing it in, but cottage cheese is PACKED with protein.
  • 1/2 cup buffalo sauce
  • Ranch packet (measure with your heart on this for flavor)
  • 1 cup nonfat greek yogurt
    • Greek yogurt is another food that is packed with protein, and all in all pretty good for you. Mixed with a ranch packet, it can act as a healthier alternative to ranch dressing.
  • 1 cup low fat cheese

Whichever version you decide to try, mix those ingredients together, top them with the cheese, and put them into the oven till the dip is nicely warm, and slightly golden on top, and I promise you cannot go wrong.

Whether you want to eat them with chips, or are being extra cautious and eat them with your favorite veggies, buffalo chicken dip always satisfies that wing craving I have while watching sports.

Hope you enjoy!

Keep It Simple: Low-Key Bachelorette Party Ideas

Whether the bride doesn’t enjoy spending hours dancing under neon lights or wants to skip the usual over-the-top bachelorette traditions, there are plenty of low-key and low-profile bachelorette party ideas. Some activities include fun ways to unwind and get your body moving to creative spins on classic party themes.

This year, I’ll be stepping into the bridesmaid role, and after chatting with the fabulous group of women in the wedding lineup (and reflecting on my own bachelorette party back in 2022) I’ve realized something important: not every bride wants to “turn up.” Translation: bar hopping and clubbing aren’t every bride’s cup of tea. Some prefer a vibe that’s more low-key and low-profile.

Maybe it’s about keeping it simple with just one special evening or skipping the extravagant bachelorette trip to save for something more meaningful. And honestly, who can blame them? When guests are already making travel plans for the big day, asking the bridal squad to dish out even more for a weekend getaway can feel like a big ask.

So, let’s embrace the idea that low-key doesn’t mean less fun—it just means curating a celebration that fits the bride’s style. Think cozy wine tastings, yoga retreats, DIY spa nights, or even nostalgic sleepovers with all the snacks. The key is creating a celebration that feels right for the bride and her friends.

Chop, Mix, Roll

Cooking together is both interactive and rewarding. Set up a sushi-making station with all the essentials and let everyone create their rolls. You can also try a personal pizza night. Prepare pizza dough and invite everyone to bring their favorite toppings. It’s budget-friendly and lets everyone get creative with flavors. Pair with drinks or desserts for a cozy evening at home.

Young girls preparing breakfast in kitchen. Smiling girl cooking food while her friends help her in kitchen.

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Chef’s Table at Home

For a more relaxed night, hire a private chef. This allows everyone to sit back, enjoy high-quality food, and focus on spending time together.

Latin cook serving food to clients at table during private dinner at home. Chef serving sushi to stylish group of people.

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Roll the Dice

A trip to a board game bar combines food, drinks, and games in a relaxed atmosphere. It’s an easy way for everyone to unwind and enjoy each other’s company. Bonus: This is something you can easily do at someone's place. For a twist, try a themed trivia night where you can dress up to match the theme and create a hilarious team name,

Woman in blue t-shirt smiles and playfully holds up two black checkers pieces, while her opponent sits across the table, deep in thought. Checkers board and coffee mugs are present in a cozy setting

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Relax and Recharge

Treat the group to a day of relaxation at a local spa or even a weekend retreat. Massages, facials, and sauna sessions are perfect for helping everyone feel refreshed and ready for the big day. If you're looking at a strict budget try recreating an at-home spa experience.

Relaxed women putting cucumber slices on eyes. Young caucasian ladies in spa center, wearing bathrobes. freshness, beauty, spa concept

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Soak, Sip, and Chill

A private cabin with a hot tub and an open fire in nature whether it be surrounded by mountains or in the deep of the woods is a great way to unwind and celebrate. Spend the weekend soaking in the hot tub, enjoying the quiet, a bonfire and making memories.

Charming female traveler enjoying hot drink while resting near bonfire in the woods

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Scream, Laugh, Repeat

If it’s been a while since you last visited an amusement park, this is your chance. Spend the day riding roller coasters, enjoying live shows, and indulging in classic treats like cotton candy and funnel cake. This is a simple and fun idea that doesn’t require much planning but guarantees plenty of laughs and good times. And it doesn't have to be a long drawn-out weekend.

Young people on a thrilling roller coaster ride. Group of friends having fun at amusement park.

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Active Bonding Day

For a bride who loves to stay active, combine movement and fun with a day of fitness and dance. Start with a group fitness class, like barre, yoga, or cycling, to energize everyone. Then, switch things up with a dance-focused activity, such as a private ballet or ballroom class, a swing dance outing, or even a hip-hop session. Wrap up the day by making fresh juices or smoothies together for a refreshing and healthy way to wind down.

Smiling Woman Talking After Yoga. Female Friends Laughing After Yoga Session Together At Home. Attractive Girls In Sportswear Sitting On Mat Spending Free Leisure Time

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Hi, I'm Cameron! I was born and raised in North Carolina. I'm a super tall redhead who is always down for tacos, enchiladas, and margaritas. Okay, so Mexican food is my personal favorite, but I’m not saying no if you’re trying to eat out on the town anywhere. I I am on air for middays but also the Program Director for Kiss 95.1. I enjoy connecting with Kiss 95.1’s amazing listeners and being able to bring all of my favorite things like food, wine, and life online into digital content.