Expert Tips For Keeping Mental Health Because It’s A Universal Right
This week we recognize World Mental Health Day and this year’s theme is “Mental health is a universal right.” According to the NY Post and the World Health Organization, the goal of October…
This week we recognize World Mental Health Day and this year’s theme is “Mental health is a universal right.”
According to the NY Post and the World Health Organization, the goal of October 10th is to raise awareness of mental health issues globally and to help organize efforts that support mental health. The WHO reports that one in eight people around the world live with mental health conditions.
To support your mental health, this is what experts recommend:
- Ask for help - This is the number one thing on their list because it’s important. Therapists and other mental health professionals can provide guidance and support when you need it.
- Prioritize self-care - It comes in many different forms, from getting a massage to reading for pleasure, and research shows that self-care can alleviate anxiety and depression, lower stress, boost concentration, increase happiness, and improve energy. The thing about it is, what works for one person may not work for you, so find the kind of self-care that makes you feel relaxed and make time for it in your schedule.
- Connect with others - Talking to people about your mental health struggles can reduce stress levels and improve mood, according to the National Alliance on Mental Illness. Finding someone you feel comfortable being open with and sharing what you’re going through can help you feel less alone.
- Stay active and get outside - Daily exercise is great for you, even if it’s just a walk. And if you can do it outside, even better, as research has shown that being in nature can reduce depression, increase energy levels and boost well-being.
- Sleep - We all do it already, but many of us don’t get enough sleep, or good quality sleep. Aim for seven to nine hours a night and if you have trouble sleeping, having a routine to help you wind down at bedtime and going to bed at the same time every day can help.
- Eat healthy - What we eat and drink affects our health, both physical and mental. Everything in moderation, from sugar to alcohol, is the way to go.
- Make an impact - Giving back and being kind to others can make you feel better, too. One recent study finds that people who did kindness activities for seven days felt a boost of happiness.
Study Finds South Carolina Has One Of The Most Depressed Cities In The US
Depression and mental health are huge issues plaguing our society both locally and nationally. According to the World Health Organization, "Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities." According to a study commissioned by CEUfast South Carolina has one of the most depressed cities in the United States.
CEUfast is an accredited continuing education program for nursing professionals. To conduct this study, researchers at CEUfast.com analyzed numbers from the Centers for Disease Control and Prevention to identify the most depressed cities in the United States. The data used is based on the number of residents who have been diagnosed with a form of depression. They went on to say that approximately 40 million adults in the US have been diagnosed with depression or anxiety disorders. And unfortunately with the prevalence of social media teenagers and even children are experiencing these illnesses at an alarming rate.
And while as a society we have made great strides in reducing the stigma surrounding mental health, we still have a ways to go. Discussions are more prevalent but access to resources still needs significant attention.
What are the most depressed cities in the U.S.?
28. Myrtle Beach, SC
Coming in at number 28 (50 total cities were named in this study) is Myrtle Beach, SC. CEUfast estimates that 22.9% of residents in the popular tourist town suffer from depression. Myrtle Beach was the only North fo
10 Most Depressed Cities In America
Signs of Depression
**According to the National Institute of Mental Health**
What To Do If You Are Experiencing Depression
Individuals who are dealing with symptoms of depression should contact their primary care provider, therapist, or psychiatrist to discuss treatment options. Need to find one? The American Psychological Association has a guide to help you find a mental health profession. People who are feeling suicidal should contact the National Suicide Prevention Lifeline at 1-800-273-8255 to get immediate help.
