Want To Feel Better? Try The Latest Fitness Challenge “75 Hotter”
If you want to get in shape, both mentally and physically, before the end of the year, TikTok has a plan for it. The latest fitness challenge is “75 Hotter.”…
Bogdan Perfiliev/ Getty Images
Bogdan Perfiliev/ Getty ImagesIf you want to get in shape, both mentally and physically, before the end of the year, TikTok has a plan for it. The latest fitness challenge is "75 Hotter." It puts a "Hot Girl" spin on the extreme "75 Hard" Challenge. The challenge that blew up back in 2020. With "75 Hard," people had to follow strict rules. Rules include no alcohol or cheat meals, drink a gallon of water a day, read 10 pages of non-fiction daily, as well as do two 45-minute workouts. And if you skipped a day or broke a rule, you had to start over from day one according to Metro.
While a lot of people were successful at it, the all-or-nothing approach doesn’t work for everyone, but it’s inspired several spin-offs. One of those is the 75 Hotter challenge, created by TikToker @itsmejadeb, who says she tried "75 Hard," but wanted to do something “a little bit more me.” Jade also says she wants to spend the next 10 weeks before Christmas becoming “mind, body, soul hotter.”
Instead of focusing on mental toughness or weight loss, this one is about “enriching your life” ahead of the holidays. These are the rules of 75 Hotter, if you’re up for the latest fitness challenge:
- Dating - Cut out toxic people and go no contact for the full 75 days.
- Steps - 10-thousand Hot Girl steps every day
- Diet - Prioritize proteins and greens in every meal and follow the “three bite rule” for cravings and less nutritious snacks
- Reading - Read a book in bed instead of scrolling
- Water - Drink enough water every day so that your “pee is clear”
- Cleaning - Keep your space clean and do a clean sweep before bed every night
- Connection - Each week, call or connect with someone you’re trying to build a connection with or an old friend
- Drinking - Don’t drink to get drunk, just drink to enjoy yourself and celebrate and don’t drink alone
- Exercise - Work out five times a week
- Aesthetics - One beauty-based self-care practice a week, like getting your nails or hair done
10 Free Apps To Elevate Your Fitness And Wellness Routine
One way to stay fit is to track your progress when it comes to your fitness and wellness. These apps will help you maintain your important lifestyle changes and get you closer to your goals. Check out these 10 free apps that will help kick your fitness and wellness game to the next level!
NIKE TRAINING APP, Fitness
Chose from yoga, core strength and training, home workouts, quick fitness, and the inclusive "All Athletes" section to keep fitness levels high. The Nike training app also helps track your wellness, nutrition and keeps you going with the "motivated feed."
Available for free on the Apple Store and Google Play.
PZIZZ, Wellness
A quick power nap is all you need sometimes if you've had a restless night. Pzizz features a nap timer that will allow you to relax and gain energy. The app will wake you or put you asleep with relaxing sounds. Users say the app helps them gain sleep in a way they never could before. The app has been featured in The New York Times, Newsweek and Sports Illustrated.
Available for free on the Apple Store and Google Play.
MY FITNESS PAL, Fitness
My Fitness Pal helps track your meals, provides recipes, and promotes your healthy habits. You will be able to gain valuable insights about your diet by logging meals and setting goals for your personal weight, nutrition, and fitness.
Available for free on the Apple Store and Google Play.
HEADSPACE, Wellness
Headspace allows you to prepare for the best sleep possible by offering guided meditations to help you focus and exercise when you're awake. The app offers you “Mindful Moments” to keep you present throughout the day, “SOS” sessions for moments of panic, anxiety, and stress, and offering you the option to track your progress and time spent meditating.
Available for free on the Apple Store and Google Play.
GLO, Fitness
Find your yoga and pilates community with Glo. The app is designed to help you find various classes in your area to ease your body and mind. You can take live classes with other Glo members or practice in the comfort of your own home through self-guided programs.
Available for free on the Apple Store and Google Play.
FLO PERIOD AND OVULATION TRACKER, Wellness
The app for period and cycle tracking will help with every life stage. Whether your goal is to keep track of your period start and end date, monitor your peak ovulation days, or gauge PMS symptoms, Flo Period Tracker and Calendar will customize your experience to your needs. Healthline named Flo Period Tracker and Calendar the Best Fertility App in 2020.
Available for free on the Apple Store and Google Play.
JEFIT, Fitness
Want to make more progress with your weightlifting routine? JEFIT has you covered. Learn how to become more confident in your lifting with over 1300 weight training workouts to choose from. Whatever your goal is when it comes to lifting, JEFIT has a multitude of workouts to prepare you inside and outside of the gym.
Available for free on the Apple Store and Google Play.
DAYLIO, Wellness
Learn more about your emotional well-being through Daylio. The app allows you to journal your feelings, discover what activities you enjoy, log your moods for future references, and keep track of good and bad habits. Daylio ultimately inspires you to make reflection a daily habit.
Available for free on the Apple Store and Google Play.
SWORKIT, Fitness
New to fitness? No problem. Sworkit will be able to ease your mind as you test the waters on what fitness activity serves you the best in your goals. The app offers 6-week programs or an a la carte experience that can help you lose weight, tone up, gain muscle, improve your flexibility, or level up your endurance.
Available for free on the Apple Store and Google Play.
WATERLOGGED, Wellness
Waterlogged reminds you to stay healthy and hydrated by tracking your water intake. Customize your experience by integrating your favorite fitness app and using visually monitor your water consumption by day, week or year.
Available for free on the Apple Store and Google Play.
