Here’s What You Should And Shouldn’t Do During A Massage
Getting a massage is supposed to be relaxing. That’s really the entire point. Truth be told I hate massages. I can’t relax at all. My wife gets them all the…
Getting a massage is supposed to be relaxing. That's really the entire point. Truth be told I hate massages. I can't relax at all. My wife gets them all the time and loves them. Do you know what you should and shouldn't do during a massage? Like, you’re lying on a massage table with only a sheet between you and a virtual stranger who’s putting their hands all over you. That can be uncomfortable, making it hard to feel calm.
To help you and your therapist have the best experience possible, the Huff Post found what they recommend you do before your appointment.
Here's some advice on what you should and shouldn't do during a massage
- Be honest about your medical history - The spa will probably ask you to fill out a form before the massage. There’s a good reason for this, and you don’t want to lie. With some conditions, certain kinds of treatment should be avoided. People on blood thinners can bruise more easily, so deep tissue massage could lead to bruising.
- Wear the right undergarments - Typically, it’s okay to wear, or not wear, anything you’re comfortable in when you get a massage. But you want to think about the way it can affect the massage. Michael Jones, a pain-reduction massage therapist, explains that when “clients wear undergarments covering areas they want to be massaged, like the lower back, he can’t access those areas. When moving body parts and working with oil, too many undergarments can get in the way. So think about the undies you wear before you go to the appointment.
- Take a pre-shower - No one wants to give a rub down to a client who’s stinky with body odor. So try to make time to shower beforehand, or at the very least, make sure you’re wearing deodorant.
- Don’t be late - This throws off the schedule, plus, it’s just rude.
- Communicate with your massage therapist - They want you to feel comfortable and walk away happy, so be clear about what you’re okay with and what’s off-limits, as well as how much pressure you like.
- Don’t show up stressed - Try to be relaxed when you arrive so you get the most out of it. Go to the bathroom so you don’t have to mid-massage and take some deep breaths to get into a more zen state.
North Carolina Beach One of America’s Most Relaxing Vacation Spots
Sometimes a vacation is not all about the thrill and excitement of trying a bunch of new things. There are days you just want to have some relaxation, but for a weekend or a week and not just a day. Of course, we know the beach can be one of the most relaxing spots people tend to enjoy for a break. Luckily, North Carolina is home to one of the best ones in the country.
Thrillist gathered a list of the best relaxing vacation destination in the country and we just knew North Carolina had to be up there. These destinations are perfect for those who just want a break from their day-to-day craziness. Spots you can go where you aren't worried about finding the hot spots for tourists or following a big crowd. These destinations are perfect for someone looking for some peace and quiet. From cozy cottages in the mountain to perfect beach homes, you'll find peace here. Find out what North Carolina beach town made the list and start planning. Check out the best relaxing vacation spots in the US below.
Carova Beach, North Carolina
Carova Beach is located at the northernmost outpost of the Outer Banks. Being so far out of the central Outer Banks, it gives you a sense of calmness you cannot find anywhere else in the area. There are no hotels or stores, just vacation homes, and you’ll need a 4x4 vehicle to get there because the roads are just sand. Talk about your own little oasis. While you’re there, look out for those wild horses roaming the beaches.
