Woman Who Maintain Weight Twice As Likely To Live Past 90

Gaining weight as we get older is a common problem and it’s often recommended that women lose weight to help increase their lifespan. But a new study finds that women who either gain or lose weight after the age of 60 are less likely to live into their 90s than women who maintain a stable weight.

As if you needed another reason to lose the weight and keep it off. Keeping weight off has many benefits beyond just looking good. It's important for your physical and mental health. By maintaining a healthy weight, you can reduce your risk of chronic diseases, increase your energy levels, improve your sleep quality, and boost your self-confidence.

According to Study Finds, researchers from the University of California San Diego analyzed data from more than 54-thousand women taking part in the Women’s Health Initiative. They found that women over 60 who maintained their weight were 1.2 to 2 times more likely to reach “exceptional longevity,” which is defined as living past the age of 90. Women who lose weight without trying were 51% less likely to live to 90, while women who gain 5% or more in weight were also less likely to have exceptional longevity.

“If aging women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health and a predictor of decreased longevity,” explains lead study author Dr. Aladdin Shadyab. “It is very common for older women in the United States to experience being overweight or obesity with a body mass index range of 25 to 35. Our findings support stable weight as a goal for longevity in older women.”

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We've all used the excuse of not having the right equipment to do a workout. Well, that isn't the case anymore, since there is a plethora of workouts out there to target what it is you want to work out, without any need of fancy equipment or any equipment at all! All you need is yourself and a good attitude.

Below, we've found the six best workouts for every skill level and type of workout you could possibly want to do.

This 20-minute full body routine is also apartment friendly, meaning there is no jumping involved in the workout in case you have downstairs neighbors or have a sleeping baby in a nearby room.

These workouts can be done indoor or outdoor, but just note that there will be jumping involved. In this video, Darryl Williams will show you how an effective workout doesn't require a gym membership.

This follow-along workout will include the following exercises: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks.

In this video, you will be doing 10 minutes of nonstop, fast-pace cardio using five different types of exercises for 45 seconds on, 15 seconds off of: jumping jacks, mountain climbers, box jumps and burpees, some footwork and ice-skaters.

Pamela Reif What made a beginner friendly workout using basic movements that are not too complicated or hard to perform. The workout sequences repeat, giving you a chance to get used to the movements and get a better feeling for them.

In this video, you will be doing 30 exercises in 30 minutes, with 10 seconds of rest in between exercises. What's great about this video is that it is easy to follow, as there is a preview window of what exercise is next during your rest time.

This is the full list of exercises below:

Warm Up

Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees

Lower Body

Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps

Upper Body

Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold

Abs

Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold

This core-focused workout by YouTube channel MadFit is 45 seconds on, 15 seconds off of constant movement with 20 different ab exercises.