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Health Benefits Of Sober October

Okay, this is officially getting out of hand. I tried Dry January … but now there is a Sober October?!? WHY?!? According to the Independent, not only is it a…

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Okay, this is officially getting out of hand. I tried Dry January ... but now there is a Sober October?!? WHY?!?

According to the Independent, not only is it a thing, there are a lot of benefits. Here’s what experts say you can look forward to by doing Sober October:

A better night’s sleep - Alcohol can have a negative impact on sleep and keep you from getting the quality rest you need. “Alcohol may have an initial sedative effect, but sustained drinking is a major disruptor for circadian rhythms,” explains registered functional medicine nutritionist Samantha Bloom. So you’ll likely snooze better without the cocktails.

Healthier skin - According to Dr. Hasia Al Khubra, who specializes in skin, alcohol is believed to be the second biggest cause of skin aging after sun damage. She explains that alcohol increases inflammation and can make conditions like acne and rosacea worse, plus it can dehydrate you and leave you with dry, flaky skin, and fine lines and wrinkles will be more visible. But after a month of sobriety, your complexion will be clearer and more hydrated.

More money - People are concerned about their finances as the cost of living goes up, so not buying booze for a month will help your budget as well as your health.

A healthier gut - Anna Mapson, registered nutritional therapist, explains that excess alcohol can increase inflammation in the gut as well as damage the tissues in the intestines. Poor gut health can affect mental health and has been linked to changes in mood, anxiety and depression, but cutting out drinking for a month will improve gut health.

A happier you - “Drinking alcohol reduces your serotonin production - a key neurotransmitter that makes you feel happy,” explains pharmacist Giulia Guerrini. “So taking part in Sober October can boost your energy, mental health and mood while also making your head feel less foggy.”

Source: Independent

written by
LauRen Merola Strager is a former NFL & NBA cheerleader turned radio host. LauRen is a former Miss Pennsylvania USA and is a proud wife and mother of two. She is the owner and chief editor for her fashion and lifestyle Blog “All Of The F-Words” and is a champion for the Autism community. You can read all about LauRen’s thoughts on motherhood, pageant life, and everyday life through her online content.