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Eating Pumpkin May Help You Look Younger And Lose Weight

By Cameron Moore September 12th, 2022
3. If you are going to carve from the top, cut out the lid on an angle, so it won't drop inside the pumpkin when you put it back on top, like it would with a straight up-and-down cut.

As if we needed a reason to eat more pumpkin themed foods and drinks in the Fall! Everyone knowns pumpkin is the Fall’s favorite fruit, but there are real health benefits to eating pumpkin too.

Pumpkins could actually help you look younger, and lose weight, among other great benefits. Pumpkin really is a super food!

Here’s a list of all the benefits of eating pumpkin:

  • It can help you see better

    • Pumpkins are high in vitamin A, which helps with eye health

  • Immunity Booster

    • Pumpkins also have vitamin C, which is associated with boosting immunity

  • Be more flexible

    • There’s quite a bit of potassium in pumpkins, and according to Kimberly Baker, who is the director of the Clemson Extension Food Systems and Safety Program.  “Potassium helps to contract muscles, regulates fluid and mineral balance within the cells of the body, and helps to maintain normal blood pressure.”

  • Helps with weight loss!

    • Because pumpkins are make largely of water, it is low in calories, but still contain lots of nutrients which is great for weight loss.

  • Make you look younger

    • Pumpkins apparently have lots of antioxidants which are great for the skin.

List of 5 Ways to Get the Perfect Clean Beauty Look

The No7 Beauty Experts report that searches for ‘clean girl aesthetic’ increased by 250% this month as the new 2022 trend continues to dominate the beauty scene.

This TikTok beauty trend has over 9.7 million views, making it the one to beat for 2022. A clean girl aesthetic includes minimal makeup, slick back hair, and basic jewelry.

One of the first celebrities to start the trend was Kendall Jenner. Her most popular look was slick back hair and fresh makeup. Here are 5 easy steps from No7’s beauty experts for creating the clean girl look you can check out below.

  • 1. Exfoliate

    Exfoliating your skin before applying makeup is the key to smooth makeup application. To remove dead skin cells, you should exfoliate 2-3 times a week. It helps give your skin a glow which is part of the ‘clean girl aesthetic’.

  • 2. Sunscreen

    No matter whether you wear makeup or not, sunscreen should be your first step in your skincare routine. After applying your moisturizer, apply sunscreen liberally to protect your skin from the sun. The sunscreen also helps keep your skin tone even. 

  • 3. Glowy Primer

    Makeup lasts longer when you use a primer. A shimmering sunscreen will bring your skin to life and, together with the glow from the sunscreen, will help you to achieve that ‘lit from within’ look.

  • 4. Cream Products

    Cream products are essential for achieving the ‘clean girl’ aesthetic because it helps your skin show through. Cream products like tinted moisturizers and blushes blend seamlessly into the skin and create a look that doesn’t look like you spent hours applying them.

  • 5. The Brows

    Brows should be combed through and put into place with a brow gel or glue and filled in with a light eyebrow pencil where the sparse areas are so they still look natural and fluffy.

  • Read More on Tips and Tricks

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