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Nope, no water for you.

We are in the dog days of Summer, and drinking enough water is a must to stay hydrated.

Even when you may feel like you’ve drank enough water, it’s very likely your body still needs more. stay hydrated on hot Summer days like the ones we have been having is super important.

But how do you know if you’ve drank enough water?

Well, it turns out, there is a simple test you can do on yourself to check if you are dehydrated or not. The test is so simple, and only takes about 3 seconds.

I found a video online from @dr.karanr showing how the test works.

How have I never known this before? I just tried it on myself, and sure enough; I need more water!

Next time you think you may be dehydrated, this simple little test will definitely come in handy.

 

12 of the Best Beaches to Visit in South Carolina Before Summer Ends

As the summertime comes to an end, everyone is thinking about that last beach trip. Before the warm weather goes away and the kids get back into school, why not take one final weekend to enjoy some beach fun? North Carolina has some great beaches, we know that for sure. But, don’t forget about a South Carolina road trip too. From Myrtle Beach to the multiple beaches in the Lowcountry area, you have tons of options to choose from.

U.S. News and World Report want to help you decide on the best places to visit. They gathered a list of 12 of the best beaches to visit in South Carolina and it’s time to get to planning. Between the rest of August and even Labor Day weekend coming up, a beach trip is in your future. Grab that sunscreen and those beach umbrellas and get ready for a beaching good time. To where you might ask? Just pick between any of these beaches in South Carolina!