Things Successful People Do On Sundays
The Sunday scaries are a totally real thing. Especially for us as a family because we PACK our weekends to the gills just to wear out our little ones, but…
Snack Time. Portrait of cheerful little girl and man holding cups, drinking coffee and tea, eating cookies and looking at each other, dad and daughter talking sitting on the couch in living room
Prostock-Studio/Getty ImagesThe Sunday scaries are a totally real thing. Especially for us as a family because we PACK our weekends to the gills just to wear out our little ones, but in return we end up wiping ourselves out too in the process!
In fact, almost 70% of working professionals reported feeling them last year. Unfortunately, there’s no “magic cure” but according to CNBC, those who are successful during the week implement these three strategies on a Sunday.
Set intentions for the week. Ambiguity causes stress. In other words, if you’re just winging it, you’re more likely to stress yourself out during the week.
Create a tasks list and an accomplishments list. Reflect on accomplishments and organize your thoughts. Keep a list of these things and update it every Sunday.
Find a self-care ritual. Journaling, calling up a friend, practicing meditation, or spending time with people who uplift you can be examples of self-care and will give you something to always look forward to.
Source: CNBC
