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Kim Kardashian and her mother Kris Jenner walk down the street as they visit London on September 12, 2010 in London, England.

The hashtag #HotGirlWalk has over 48-million views on TikTok with thousands strutting their stuff and sharing the benefits of a daily hot girl walk. “It’s basically a positive-vibes-only stroll that’s meant to provide a nice dose of self-esteem,” says Bustle.

Certified fitness trainer and nutritionist Vanessa Liu says on Bustle’s website that a hot girl walk should be four-miles long, or about 10-thousand steps. You can hot girl walk on a treadmill, through a park, or down the street. Just keep your pace at 3- to 4-mph, which should end up being about an hour.

TikTok user @exactlylikothergirls is the one who originally started the trend and is the self-proclaimed CEO of the Hot Girl Walk™. She says during your walk you’re only allowed to think about three things:

  • what you’re grateful for
  • your goals and how you’re going to achieve them
  • how hot you are

Whenever something negative pops into your head, just turn up the volume and block it out. Fitness trainers agree that everyone can benefit from hot girl walks because they:

  • …are a great form of cardio exercise
  • …strengthen the leg muscles
  • …boots mood
  • …increase mental attentiveness

Source: Bustle