11 Foods To Soothe An Upset Stomach When You’re Hungover

Hangovers suck. But eating the right foods when hungover can make you feel like a totally new person. You may think that greasy, fried foods would do the trick, but…

Nicole Weaver

Updated Nov 24, 2021 11:06 AM EST

Eat Some Easy-To-Digest Starches: Whether you prefer crackers, dry toast or maybe some leftover dinner rolls or stuffing, some carbs will help bring your blood sugar levels back up to help with that hangover fatigue.

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Hangovers suck. But eating the right foods when hungover can make you feel like a totally new person. You may think that greasy, fried foods would do the trick, but it’s actually better in the long run to have protein and sustenance that will both fill you and comfort your stomach. According to Bustle, these 11 foods are sure to do just that.

Eggs. The amino acids in them, such as cysteine, get rid of toxins that cause your hangover.
2. Whole Grain Toast. The bland calories will settle your stomach and the whole grains are a source of nicotinic acid that decreases hangover severity.
3. Chicken Noodle Soup. It restores lost electrolytes.
4. Bananas. The potassium helps balance the fluids in your body.
5. Honey. Its high fructose content helps break down the alcohol in your stomach faster.
6. Oats. It replenishes vitamin B, magnesium, and fiber lost, providing you with energy and nourishment.
7. Spinach. Vitamins in dark green veggies support liver enzymes.
8. Tomatoes. The lycopene reduces inflammation.
9. Sweet potatoes. They provide complex carbs that’ll boost your energy levels.
10. Lemons. Since they’re alkaline fruit, they moderate extra acid produced by your body during drinking.
11. Hummus with crackers. Chickpeas have a good amount of vitamin B6, which supports metabolism and energy levels.