27 is the lucky number, so I guess I missed my chance. In 2020, multiple sporting events were unfortunately canceled due to the ongoing COVID-19 pandemic. For sports fans, it wasn’t much fun but now we have something to celebrate. The sporting calendar for 2021 is packed with tons of sporting events. Olympic events are fast approaching, as are the European Football Championship and Wimbledon which we are all eager to enjoy.

With all of these trophies and medals up for grabs in the coming months, it got many of us thinking: when in an athlete’s career are they most likely to win? Sad but true, peak performance is a much-discussed topic in the sporting world. So with that being said, a study was done to find out if there is a ‘golden age of champions?

New analysis from PureGym of more than 1,000 trophy-winning teams and sporting champions has revealed that 27 is the age athletes are most likely to reach their peak and win a trophy. The research spanned 19 sporting competitions from the Premier League to Olympic Weightlifting across both men’s and women’s events. The average age of each trophy-winning team or singles champ dating back to the year 2000 were included in the research to help answer the question: when do sports stars reach their best?

The age of 27 has been when multiple sporting stars made history. At 27, Cristiano Ronaldo became the first player to score against all 19 opposing La Liga teams while winning the league with Real Madrid and LeBron James also took home his first NBA title at the age. However, the analysis also revealed that peak performance does differ from sport to sport, with the likes of football having a slightly younger best at 26, while you’re most likely to win a Masters or PGA Tour at 30.

Average Championship Winning Age

Sport Soccer Golf Rugby Tennis 100m Sprint Marathon Weightlifting American Football Overall
Avg. age 26 30 28 27 27 28 26 27 27

Female weightlifting had the youngest average age of trophy winners, with Gold Medallists in the Women’s Middleweight competition having an average age of just 24.  I mean I get it, you have to be young and full of energy to lift the heavy stuff. My arms give out when I just carry groceries..and I’m 27.

Male Championship Winning Age

Sport Soccer Golf Rugby Tennis 100m Sprint Marathon Weightlifting American Football Overall
Avg. age 27 32 28 27 27 28 28 27 28

Female Championship Winning Age

Sport Soccer Golf Rugby Tennis 100m Sprint Marathon Weightlifting Overall
Avg. age 25 27 28 27 28 28 24 26

Being over the age of 27 is by no means an end to sporting courage. In tennis, Roger Federer won his eighth Wimbledon competition at almost 36, while Serena Williams won her last singles title aged 35 at the 2017 Australian Open. Elsewhere, Tom Brady became the most decorated quarterback in NFL history who at the age of 43, is still going strong. Not only did he win the 2021 Superbowl with the Tampa Bay Buccaneers, but was named the game’s Most Valuable Player.

Just recently, Mickelson won a Major Golf championship at the age of 50, becoming the oldest person ever to win a major. When it comes to full teams, Premier League squads such as Leicester City’s historic 2015/16 table-topping team did come in at the golden average age of 27, while the likes of AC Milan’s 2007 Champions League team took home the trophy at an average age of 31, with 33-year-old Filippo Inzaghi scoring both goals.

While we may not all be top athletes, taking part in sports can provide a host of benefits for our physical and mental wellbeing. Stephen Rowe, Chief Marketing Officer of PureGym says: “Whatever our age or fitness levels, sport is a great way to get and stay fit while having fun. With a packed summer of sport on the way, it’ll no doubt inspire many to take up a sport, so whether it’s soccer, golf, basketball, or running that you’re interested in, the gym is a great compliment to build strength and stamina to help you get the best out of sport and improve your fitness.” Still, many athletes prove the number of 27 wrong, so keep aiming to be the best at any sport you wish to do!

Alexis Zarycki is your average girl with the hopes of leaving an everlasting impact on the world. Follow her on Instagram @official_lexpaige