The Francene Marie Show

Saturday 6:00am-7:00am

Thanks for clicking on this blog! Sleep is so valuable, but we don’t realize it until we can’t obtain a good nights sleep that kids get. Depending on your age, there’s different sleep struggles, but most of us would agree that a good night’s rest is the key to a better tomorrow. We’ve learned from our mistakes of staying up late to watch that extra episode of the show you’re binging on Netflix and paying for it the next day. Besides the immediate effects of daytime sleepiness- irritability, difficulty concentrating, and emotional stress, a pattern of long-term sleep disturbance can lead to more chronic problems in the form of high blood pressure, diabetes and certain types of cancers. When it comes to your health, sleep is just as important as nutrition and exercise. So, if you’re having trouble sleeping or simply want to one up your sleep game, here are some products that could help!

Lavender oil- This item is the poster child for sleep products and is a well-known sleep aid across the globe. Whether you drip the essential oil into an oil diffuser or apply it directly to the soles of your feet, wrists, or palms, lavender oil is said to induce a calming effect and promote relaxation. It’s very affordable and smells marvelous! Sleep mask- If you find that you’re disturbed by any type of light when you sleep (streetlight, glare from TV, nightlight, etc.) then a sleep mask should be your new best friend. They’re also cozy and comfortable on your face. It’s much easier to fall asleep and stay asleep with a sleep mask on.

White noise machine- If you’re an incredibly light sleeper then this is something you’ve got to incorporate in your nighttime regimen. It sounds counterintuitive to need noise to fall asleep but white noise machines are helpful in drowning out other “noise inconsistencies” in our sleep spaces. Bring the noise and get your hands on one of these. You won’t regret it. Melatonin- According to Healthline, melatonin is a natural sleep hormone that works hand in hand with the body’s circadian rhythm. When melatonin is excreted from the pineal gland, it tells our mind and body that it’s time to clock out. Melatonin levels can be affected by stress, light, and caffeine. Adding melatonin to your nighttime routine can help to combat lower levels of the hormone. Give it a try! Bedtime tea- After a long day, there’s no better day to unwind than cozying up in your favorite pair of pajamas while sippin’ on some sleep-supporting tea. Teas that use chamomile, valerian root, and lavender may be your best bet when you’re looking for a healthy way to relax and fall into a sweet sleep.

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,