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The Francene Marie Show

Saturday 6:00am-7:00am

Photo By adrenalinerushdiaries shutterstock

The average cost of groceries for U.S. households is around $4,643, based on 2019 data from the U.S. Bureau of Labor Statistics. This works out to about $387 per month. Do you spend more? Grocery spending has likely increased during the pandemic with people going out to eat less often.

If you’re always board with your grocery list, here’s info about five healthy meal prep ideas for  your next meal prep from DesiVentures as an example. I was extremely board yesterday at Harris Teeter and ended up buying heavy cream to make a kick-butt alfredo sauce laced with garlic and a pinch of basil and crushed tomatoes. Watch video to grab more ideas.

Grocery List:
Kale
Strawberries
Blueberries
Bananas
Almond Milk
All Natural Peanut Butter
Salmon
Mango Habanero Sauce
Avocado
Red Onion
Brussel Sprouts
Spring Mix
Oatmeal
Biscoff Spread
Granola
Quinoa
Feta
Black Beans (optional)
Protein of Choice for Bowl (Chicken/Turkey/Beef)
Tzatziki
Hummus
Tomato

First African American, one-woman syndicated radio host in the Southeast region for major broadcast networks. Over the past 23 years my passion and perseverance has lead me to reach and relate to demographics spanning, Sports stations, Country, Hip-hop, R & B, Gospel, Adult Contemporary & Top 40 radio stations. I have a unique way of setting the tone, and people feel comfortable telling their story,