Last year Roy from the Maney, Roy & LauRen Morning Show saw great weight loss success. He lost 80 pounds, chronicled his journey on a podcast called “Weigh Less“, yet after the new year everything came to a halt. Roy has been in a plateau literally all year, and over the past two weeks this has officially changed.
Roy stepped on the scale and saw the numbers decrease after taking a step back. In the latest episode of his podcast, Roy explains how he began to journal every calorie consumed, looked for any troublesome trends, found a new caloric maintenance number, and then readjusted his diet accordingly.
You can hear Roy’s weight loss journey on the Weigh Less Podcast, or click to listen below!