Sugar is in everything, but you can still get it out of your diet.
Molly Carmel, author of “Breaking Up With Sugar,” has actually been successful and weaning of the addictive sweet additive. Here are her tips for walking away from sugar for good.
- Read labels! If sugar, or one of its 61 aliases, is the fifth ingredient or later… you can eat it.
- Empty the sugar out of your house.
- Create a support circle to help you.
This is no easy battle and may take a long time to win.
Source: Good Morning America