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If you’re like me, you love to snack! I love a mid morning, and a mid-afternoon snack, but after seeing this list of how unhealthy some of my staple snacks are, I’m gonna have to adjust what I’m eating for sure… Especially if i’m hoping to get rid of this, “quarantine 15” anytime soon!

Dr. Julie Gatza (Dr. Julie) of the Florida Wellness Institute just reviewed some of the best and worst snacks to enjoy, and here’s what she says:

TOP UNHEALTHY SNACKS

 

TOP HEALTHY SNACKS