We all know that eating healthy is beneficial for our bodies, but it has more than just physical health benefits. Eating certain foods can also help boost your mood, and put you in a better mood, too!
Quarantine has definitely had me in a funk at times, so anything that can help put me in a better mood, I’m open to.
Here are 5 foods that can help boost your mood!
Spinach and Kale
There you have it! Maybe eat one of these as your snack for today and see if it helps!