Kiss 951
We’re all getting older and there’s nothing we can do about that, I just celebrated my 45th birthday! Here's some thing we can do to help us feel healthier and more youthful, too.
- Get outside and exercise - It’ll make you feel more productive, get your endorphins flowing and aerobic exercise can boost your metabolism, too.
- Smile more often - Research has found smiling can bring all kinds of benefits, including lifting your mood, lowering stress and blood pressure, and even make your lifespan longer.
- Adopt or foster a new pet - Having a pet can help people live a happier, healthier lifestyle and having a sense of purpose can make them feel younger, too.
- Reconnect with old friends - Reaching out to friends you’ve lost touch with from your past can mentally set back the clock and remind you what it felt like to be young.
- Be intimate with your partner - According to one study, having sex can make you look and feel seven years younger by activating feel-good chemicals and natural painkillers in the body, easing anxiety, and helping older people sleep better.
- Listen to the music you loved as a teenager - Play songs from your youth to trigger memories of your younger days. Watching one of your favorite old movies can also take you back to your good old days mentally.
Source: Insider
ManeyEditor
Steve Maney’s radio career has taken him all over the US, from interning with Howard Stern to working with Elvis Duran, this radio veteran now calls Charlotte and Kiss 95.1 home. He is Kiss’ staple entertainment guy writing about his thoughts on local news and funny topics like the name of the male Karen. It’s so much to know, but Maney will deep dive into any topic to get you a great piece to read.
