Foods That Help Boost Your Immune System
With the coronavirus pandemic happening, people are being more cautious than ever about staying healthy. Social distancing, washing our hands, and not touching our face helps, but your immune system…
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With the coronavirus pandemic happening, people are being more cautious than ever about staying healthy.
Social distancing, washing our hands, and not touching our face helps, but your immune system is the real defense mechanism from keeping you from getting sick.
If you're worried about having a weak immune system, or maybe you just want to help improve your immune system, these foods will help you do it.
FOODS THAT ARE GOOD FOR YOUR IMMUNE SYSTEM
- Citrus Fruits (grapefruit, oranges, tangerines, lemons, limes, clementines)
- Red Bell Peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Vogurt
- Almonds
- Turmeric
- Green Tea
- Papaya
- Kiwi
- Poultry (chicken soup, chicken, and turkey)
- Sunflower seeds
Good sleep, diet and exercise also help to keep your immune
Cameron MooreEditor
Hi, I'm Cameron! I was born and raised in North Carolina. I'm a super tall redhead who is always down for tacos, enchiladas, and margaritas. Okay, so Mexican food is my personal favorite, but I’m not saying no if you’re trying to eat out on the town anywhere. I I am on air for middays but also the Program Director for Kiss 95.1. I enjoy connecting with Kiss 95.1’s amazing listeners and being able to bring all of my favorite things like food, wine, and life online into digital content.
