With the coronavirus pandemic happening, people are being more cautious than ever about staying healthy.
Social distancing, washing our hands, and not touching our face helps, but your immune system is the real defense mechanism from keeping you from getting sick.
If you’re worried about having a weak immune system, or maybe you just want to help improve your immune system, these foods will help you do it.
FOODS THAT ARE GOOD FOR YOUR IMMUNE SYSTEM
- Citrus Fruits (grapefruit, oranges, tangerines, lemons, limes, clementines)
- Red Bell Peppers
- Green Tea
- Poultry (chicken soup, chicken, and turkey)
- Sunflower seeds
Good sleep, diet and exercise also help to keep your immune