The MRL Morning Show

Weekdays 6:00AM-10:00AM

sleep

Nothing beats slipping into your cozy pajamas on a chilly evening, but you may want to strip down before sliding into your sheets. For a few years, I’ve been sleeping in the nude, and there are health benefits to it. Check out the reasons you may want to consider wearing your birthday suit to bed.

  • You get to sleep faster 
  • You reduce your levels of stress and anxiety
  • It boosts your confidence
  • It can help you lose weight
  • It’s good for your lady parts
  • It brings you closer to your partner
  • You sleep better in general 

 

Source: Bolde