The Maney & LauRen Morning Show

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PASADENA, CA - NOVEMBER 07: Planet Fitness unveils a brand new mini Planet Fitness within the Boys & Girls Club of Pasadena on November 7, 2016 in Pasadena, California. The new mini Judgement Free Zone in the Boys & Girls Club of Pasadena is the second of its kind in the country. Featuring the same motivational and inspirational messages on the walls and the brand's signature purple and yellow colors and branded equipment, the fitness room mirrors Planet Fitness clubs throughout the U.S. Local California Planet Fitness franchisees supported the renovation by donating equipment, and the Companys staff helped transform the room from a storage closet to a bright workout space. This is part of Planet Fitness' and its franchisees plan to provide safe and welcoming workout environments to local Boys & Girls Clubs throughout the country. (Photo by Tommaso Boddi/Getty Images for Planet Fitness)

Going to the gym can be fun, and obviously is good for you. So bringing your boo can be great as a motivator and a way to benefit your relationship status, and here’s how:

  • Bonding over a shared activity – You both have one common goal that you’re striving for. Talk about true teamwork and dedication.
  • Supporting each other’s good health – Boo is always going to be your biggest cheerleader, so you definitely need them when you’re trying to get from a size 12 to a 9.
  • Co-creating healthy habits – When boo is healthy, it’s only going to make you want to step your health game up.
  • Jointly boosting each other – When you see boo work hard to finish that second set, give ‘em a little slap on the booty for motivation. I bet you they’ll want to knock out another set just for you.

Take them to the gym with you the next time you want to go work out!

Remember…it may be tough getting to the gym but once you get there you never regret a workout!