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You don’t have to pay lots of money to stay in shape this year!

Happy New Year!

With a new year comes those resolutions and arguably the most popular new year’s resolution each year (and one of the easiest to quit) is to get fit!

But gym memberships and workout classes can be expensive. Well, i’m here to help!

You don’t have to shell out lots of money to get fit in 2019, all you have to do is take advantage of your smart phone.

Here are some great, FREE, apps that can help you get fit in 2019:

  • 30-day Ab Challenge 

  • Couch to 5K 

  • Nike Training Club 

  • Simply Yoga 

  • Strava

  • Sworkit 

  • My Virtual Mission 

Good luck!