Eating Pasta Could Boost Weight Loss (STUDY)
It’s finally been proven! Pasta is not the enemy! It’s our lucky day thanks to Women’s Health magazine! It’s been engraved in our heads that if we are dieting, we need to…
LAS VEGAS, NV – APRIL 28: Pea pesto tortellini is displayed at the Giada booth during the 11th annual Vegas Uncork’d by Bon Appetit Grand Tasting event presented by the Las Vegas Convention and Visitors Authority, Chase Sapphire and Southern Glazer’s Wine and Spirits of Nevada at Caesars Palace on April 28, 2017 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images for Vegas Uncork’d by Bon Appetit)
It's finally been proven! Pasta is not the enemy!
It's our lucky day thanks to Women's Health magazine!
It's been engraved in our heads that if we are dieting, we need to avoid pasta. That's all about to change thanks to a recent study published in the journal BMJ Open. The study shows that people actually lost weight while eating pasta. Take that, keto diet!
Participants of the study ate around 3.3 small servings of a half cup of pasta a week and over 12 weeks, they lost just over a pound, on average. It may not be much but they didn't gain weight!
To read more about the study click here.
