Halloween is fast approaching, and it’s the perfect time of year to cuddle up on the couch with a big bag of popcorn, and watch a good scary movie.
Did you know though, all those scary movies you’re watching could actually be good for your health? Really!
Based off various studies, the benefits of watching scary movies can include elevated mood, short-term increase in immune function, improving your sense of self-accomplishment, and even burning calories(we’ll take it!)
Basically after a scary experience, people tend to feel less anxious, less frustrated and happier.
Now you can enjoy all those scary movies EVEN more!
To see more info on the individual studies, click here.